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	<title>How To Lose Weight</title>
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	<description>How to Lose Weight with Diet Plans and Exercise Tips</description>
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		<title>Boiling Shrimp May Stop Shellfish Allergy</title>
		<link>http://howtoweightloss.info/boiling-shrimp-may-stop-shellfish-allergy/</link>
		<comments>http://howtoweightloss.info/boiling-shrimp-may-stop-shellfish-allergy/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:20:43 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[seafood & fish]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1666</guid>
		<description><![CDATA[Researchers estimate 1 in 50 people living in the United States have an allergy to shrimp and other shellfish.
Tropomyosin a chemical found in shellfish is responsible for the allergic reaction.
But writing in the Journal of Food Science, scientists found boiling shrimp for 10 minutes may lower allergy triggers in shrimp and reduce allergic reactions in [...]]]></description>
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		<title>Healthy Diet Makes it Easier to Think</title>
		<link>http://howtoweightloss.info/healthy-diet-makes-it-easier-to-think/</link>
		<comments>http://howtoweightloss.info/healthy-diet-makes-it-easier-to-think/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:31:00 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[high blood pressure]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1663</guid>
		<description><![CDATA[It&#8217;s impossible to eat too healthfully. A good diet will help you lose weight, stay fit, and feel great. Can&#8217;t argue with that!
But eating a healthy diet might also improve how well you think.
Published in the journal Hypertension, researchers found people who eat right had better cognitive function.
For the study, scientists followed 124 men and [...]]]></description>
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		<title>Obese Kids More Likely to Suffer Leg Injuries</title>
		<link>http://howtoweightloss.info/obese-kids-more-likely-to-suffer-leg-injuries/</link>
		<comments>http://howtoweightloss.info/obese-kids-more-likely-to-suffer-leg-injuries/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:42:32 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[teenagers & children]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1652</guid>
		<description><![CDATA[Carrying around a lot of extra weight has to be murder on your legs. It must wreak havoc on your knees, ankles, and joints.
Turns out it does, especially in kids. Overweight or obese children are twice as likely to sprain something as normal weight kids.
Writing in the journal Pediatrics, researchers found obese children tended to [...]]]></description>
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		<title>Snacking Could Lead to “Constant Eating” in Kids</title>
		<link>http://howtoweightloss.info/snacking-could-lead-to-%e2%80%9cconstant-eating%e2%80%9d-in-kids/</link>
		<comments>http://howtoweightloss.info/snacking-could-lead-to-%e2%80%9cconstant-eating%e2%80%9d-in-kids/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:00:29 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[salt & sodium]]></category>
		<category><![CDATA[teenagers & children]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1648</guid>
		<description><![CDATA[Snacks and junk food are everywhere, even hardware stores and pet shops have candy and salty snacks up by the cash registers.
So now experts think all this easy access to food and snacking could spur “constant eating” in young children.
Writing in the journal Health Affairs, researchers claim 27% of calories that American kids eat come [...]]]></description>
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		<title>Obesity and Depression Feed Off Each Other</title>
		<link>http://howtoweightloss.info/obesity-and-depression-feed-off-each-other/</link>
		<comments>http://howtoweightloss.info/obesity-and-depression-feed-off-each-other/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:46:33 +0000</pubDate>
		<dc:creator>gerry</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.everydiet.org/?p=1646</guid>
		<description><![CDATA[If you&#8217;re overweight, odds are you don&#8217;t feel that good about yourself. And most likely if you&#8217;re depressed, you&#8217;re a wreck too.
A lot of people use food as a drug; junk food is an awesome cure-all.
So it should be no surprise that researchers found a link between depression and obesity &#8211; and vise-versa.
Published in the [...]]]></description>
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