Cutting calories and losing weight quickly has never really been my thing; regardless, my double chin was becoming quite apparent and it was time to lose some weight. Have you been in a situation where you know you need to make a change in your lifestyle but you didn’t know where to start? I was able to lose 25 pounds in 2 months and keep it off by making three simple changes in my diet.

1. I started eating a big breakfast.
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The holidays are upon us. Thanksgiving and Christmas are the two major holidays each year and there is so much food consumed during these two days. People travel long distances to be with their families during the holidays. A big part of the holidays revolves around food. Many people look forward to the food as much as they look forward to spending t Read the rest of this entry »

Detoxification is a way of cleansing your system from harmful toxins and substances that have accumulated in your body. Most people do not realize that there is a problem with built-up toxins. Since you are looking for a detox diet recipe, you may already well understand that the food we eat every single day actually do contribute to the toxins in our body.

A detox diet can help relieve your system from these synthetic chemicals Read the rest of this entry »

I always thought weight loss was only possible by eating a very strict diet, intense exercise in the gym, or a combination of the two. While both are necessary to an extent, there was something I recently stumbled across in an ebook called “Burn the Fat, Feed the Muscle”, by Tom Venuto, which took me completely by surprise: you can actually eat more and still lose weight! The catch is that you have to do it right…

Most Americans are Read the rest of this entry »